What range is considered a normal resting heart rate for adults?

A normal resting heart rate for adults typically falls within the range of 60 to 100 beats per minute. This range is established based on large population studies and is widely accepted in clinical practice. A heart rate within this range indicates adequate cardiovascular function and is usually sufficient to meet the metabolic demands of the body at rest.

Heart rates below this range, such as 40 to 60 beats per minute, might indicate bradycardia, which can be a concern if accompanied by symptoms such as dizziness or fatigue. Conversely, a resting heart rate above 100 beats per minute is termed tachycardia and may suggest underlying issues such as stress, anxiety, or cardiovascular problems.

Understanding these parameters is essential for conducting effective health assessments and providing patient education, as resting heart rate can serve as a vital sign reflecting an individual’s fitness level and overall health.